Wednesday - strike back

Group warmup
Line drills
Empty bar warmup

Strength
Every 2 minutes, for 10 minutes (5 sets):
Clean pull + Clean & split Jerk
Start with 50% and try to add weight each round.

Metcon
21-15-9
Pull ups, wall balls
15,9,6
Box jumps 24/20 and push jerk 135/95, 115/75, 95/65
 
So the way this wod works is....you do 21 pullups and wb's, then 15 box jumps and push jerks, then 15 pu's and wb's, then 9 bj's and pj's, then 9 pu's and wb's, then 6 bj's and pj's......for time!

Ot: 800m run