Happy Big 17 Bryce. You are the baby of the Zombie Crew and I know that they all appreciate you being there every morning.
Good job on your success, and we know that you will keep doing great things.
Group warm up
Line drills
Strength
bench press
5-5-5-5-5
Looking for your heaviest set of 5
Metcon
"Partner Like it's 1999"
Each partner does the following for time...
17 Push presses 135/95
17 goblet squats 52/35
17 HR Pushups
17 wall balls
17 Power Cleans 135/95
*while one partner is working on the 17 reps, the second partner is doing a 200 meter farmer carry 2 plates in each hand 25/10
*You can only switch once one partner completes their 17 reps.
Good job on your success, and we know that you will keep doing great things.
Line drills
Strength
bench press
5-5-5-5-5
Looking for your heaviest set of 5
Metcon
"Partner Like it's 1999"
Each partner does the following for time...
17 Push presses 135/95
17 goblet squats 52/35
17 HR Pushups
17 wall balls
17 Power Cleans 135/95
*while one partner is working on the 17 reps, the second partner is doing a 200 meter farmer carry 2 plates in each hand 25/10
*You can only switch once one partner completes their 17 reps.
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