Friday - Blythe's Birthday Beat down

Group warm up
Line drills

Skill
15 mins Goat work

Partner Metcon
"Blythe's Birthday Beatdown"

For Time:
28 HSPU 1 abmat, L2 - 2 or 3 abmats, L1 - box or banded hspus

88 Alt. 10 ft. Wall Balls 20/14, L2 - 14/10, L1- 14/10 9 ft target

28 Pull Ups, banded pull ups,  box pull ups

88 Hang Cleans 95/65, 75/55, 45/35

28 High Five Push Ups

88 Alt. Box Jumps 24/20, step ups, 20/12 step ups

* At each 8 minute mark, run 400m with a med ball. May trade off as needed
** the rest of the WOD is 1 partner working at a time