Group warm up
15 mins Hoover ball
Patrner Wod
20 Min AMRAP: (with a partner)
-20 Thrusters (115/75) 20 Box Jumps (24/20) 20 Burpees
-30 Thrusters (95/65) 30 Box Jumps 30 Burpees
-40 Thrusters (75/45) 40 Box Jumps 40 Burpees
-Max Calorie Row in Remaining Time
*the score is how many calories you have at the end of 20 mins
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