Thursday - Deja Vu

Group warm up
Line Drills and Empty bar Warm up

Skill
15 mins of Goat work

Metcon (for time)

3 rounds of:

3 Burpee Box Jump-Overs (24″/20″)

6 Handstand Push-Ups (1 abmat L3, L1& L2 use additional abmats or box

6 Chest-to-Bar Pull-Ups (L2 - Chin above bar pullups, L1 - bands or box)

Immediately followed by…

3 rounds of:

3 Burpee Box Jump-Overs (24″/20″)

6 Deadlifts  L3 - 275/185 lbs, L2 - 225/155, L1 - 155/105

6 Toes to Bar (L1 & L2 knees to 90 degrees or beyond)

Immediately followed by…

DEJA VU

1 round of:

3 Burpee Box Jump-Overs (24″/20″)

6 Strict Handstand Push-Ups

6 Chest-to-Bar Pull-Ups

Immediately followed by…

1 round of:

3 Burpee Box Jump-Overs (24″/20″)

6 Deadlifts (275/185 lbs)

6 Toes to Bar

*and no, you can not just do all 4 rounds up front.