Group warm up
15 min group foam roll
Skill
15 min Goat Work
Metcon:
12 min AMRAP
2 hand stand pull ups
2 Box step ups with plate 45/25, 35/15, 25/10
2 plate situps
4 HSPUs
4 Box Step ups
4 Plate situps
and so on increasing by 2 reps each round until the 12 min clock is up
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