Thursday - WOOWEE day

WooWee another WOD by Anna Marie

Group warm up
Line drills
3 rounds for time
10 GHD situps/Abmat situps for beginners
24 foot bear crawl
20 Seal Jacks

Strength
Every 2 minutes for 10 minutes (5 Sets)
The following complex:
Snatch grip Deadlift > Hang Snatch > OH Squat > Back squat > Jerk from behind the neck
60% of OH squat

Metcon:
80 meter run
15 OH squats 135/95, 115/75, 95/65
200 meter run
10 OH squats
400 meter run
5 OH Squats
200 meter run
10 OH squats
80 meter run
15 OH squats