Tuesday - back and forth

Group Warm up
Line drills
15 mins jogging or rowing or combined

Strength:

Every 2 minutes, for 8 minutes (4 sets):

Clean & Jerk x 2 reps @ 65%-85%

(Full Clean and split jerk)

Metcon:
For time...

20 HSPUs (1 abmat Rx)

30 front rack lunges 95/65, 75/55, 55/35

40 hollow rocks

400 meter run

40 hollow rocks

30 front rack lunges 95/65

20 HSPUs

OT:

15 mins Jogging or rowing or combined