Tuesday - gridiron

Group warm up
Line drills
Empty bar snatch warm up

Strength
A.
Every 2 minutes, for 10 minutes (5 sets):
Snatch Balance x 2 reps

Start with empty bar and build in weight, but don’t go heavier than you can comfortably and safely bring back down to your back rack.

Metcon
In a 5 min window
3 rounds of
15 hang power snatches 95/65
15 burpee bar jump overs
*rest with the remainder time

Then straight to...
In a 5 min window
3 rounds of
10 Hang power snatches 115/85
10 burpee bar jump overs

Then straight to
In a 5 min window
3 rounds of
5 hang power snatches 135/95
5 burpee bar jump overs