Monday, September 26, 2016

Tuesday - Main site

Group warm up
Line drills

15 min foam rolling

"Marston" (from the main site)
Complete as many rounds as possible in 20 minutes of:
1 deadlift 405/255, 355/225, 315/185
10 toes-to-bars
15 bar-facing burpees

Post rounds completed to comments.

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. 

Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.

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