Tuesday - meet me at the bar

Group warm up Empty bar warm up
As a group
2 rounds (rest 30 seconds between rounds)
5 clean pulls
5 high pulls
5 clean grip muscle snatches
5 behind the head presses
5 back squats

Strength 1 12 min EMOM
Odd minutes - 5 back squats from rack 185/125, 155/105, 135/95
Even minutes - 6 HSPUs 1 flat surface, 1 abmat, box or multiple abmats

3 min rest

Strength 2 12 min EMOM
Odd minutes - 6 Power Cleans 185/125, 155/105, 135/95
Even minutes - 6 chest to bar pull ups, chin above bar, jumping or banded