Tuesday, September 27, 2016


Line drills warm up

Strength- find a max
Using rack or blocks
1strict press+1 push press+1push jerk

Happy birthday Tristine, you're such a blessing to our box and our family!
Buy in 28 double unders
32 hang snatch
32 push press
32 wall balls
32 bar jump overs
32 front squats
16 hang snatch
16 push press
16 wall balls
16 bar jump overs
16 front squats
8 hang snatch
8 pp
8 wb
8 bar jump overs
8fr squats
84m run cash out

Weight increases after the first group of movements. 75/55, 85/65, 95/75

No comments: