Friday - Bday WOD (Sran & Garrett)

Happy Birthday to 2 of the strongest Men that I know. We are so proud of you guys and the legacy that you are setting for your families.

So here is your combined 74 years WOD

Strength

Back Squats

Rx - 3 second pause on bottom 5x3 @65%

Scaled - 3-3-3-3-3

Metcon

Partner up if you want, or try to crush this Metcon Solo

(30 min cap)

32 OH Squats 95/65, 75/55, 55/35

42 Double unders

32 Push Presses 95/65, 75/55, 55/35

42 Double Unders

32 abmat Situps

42 Double unders

32 HR pushups

42 double unders

OT:

74 Land mines

74 Floor Sweepers