Thursday, October 27, 2016

Friday - Pick 1 Already

just a reminder that Saturday we will be closed. we have 4 teams competing at Team Scream. please try to make it out if you can.

Group warm up
empty bar warm up

then your choice of 1 of the following 3 WODs:

1. CrossFit total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
(3 attempts only)

The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.

2. Fran
Thrusters 95/65

3. Dianne
Deadlifts 225/155
Handstand pushups (1 abmat Rx)

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