monday - Thriller

Warm Up:
20 air squats
20 hollow rocks
80m walking lunges
400m run
Clean grip Empty Bar warm Up

Strength:
12 min EMOM
2 Burpee Bar Jump Over Squat
Cleans
0-3min: 115/75
3-6min: 135/95
6-9min: 155/115
9-12min: 185/135

WOD:
10 Rounds
31 D/U
16 Sit-ups

OT: Thriller dance (costume participation will exempt you from OT)