Thursday, October 13, 2016

Partner Friday

Group warm up
Line drills

Team relay
In an equally divided class...
Pass a 14 lb med ball 200 meters
(Can not run with the ball, throwing only)

Partner Metcon
8 min amrap
1 partner starts doing Hang cleans 115/85
While the 2nd partner does a waiter's carry 80 meters (red rail) 52/35
Once the 2nd partner gets back, they will switch. This continues for 8 mins

Then Immediately into
8 min Amrap
1 partner starts doing shoulder to OH while the 2nd partner does farmers carry.
Same weight and method as the first part

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