group warm up
line drills
tabata 1
odd round - sprints (2nd fire line =1)
even rounds - air squats
tabata 2
odd - kb swings
even - planks
tabata 3
odd - gang cleans 95/65
even - v-ups
tabata 4
odd - push press 95/65
even - knees to elbows (beginners knees to 90°
*2 min rest between each tabata
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