Happy Birthday Rachel. The Zombie crew is excited to celebrate with you by doing an awesome workout that the Ware's programmed for you.
So here we go.
Group warm up
Farmer's and Lumberjacks (using cones and Yellow pylons)
Metcon:
Rachel's Bday WOD
buy in - 37 wall balls
then... 5 RFT
1 - 200 Meter run
9- Deadlifts 185/155, 155/135, 135/195
7 burpee box jump overs 24/20
9 plate situps 45/25, 25/15, 15/10
Cash out - 37 Plate G2O 45/25, 25/15, 15/10
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