Warm up: line drills
Strength:
Dumbbell chest press 5×5 (55/35)
Weighted push ups 5×5 (90/45)
Wod: 4RFT
200m run
10 thrusters 135/95, 115/75, 95/55
15 kb swings
20 toe touches
* toe touches are like v-ups but your legs stay up in the air, arms touch ground behind you then your toes
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