Tuesday - Comfort Zone

Group Warm up:
Line drills

Strength

1a) bench press

1X5@60%, 1X5@65%, 2X5@70% - rest 2:00

1b) 3x2 Legless Rope Climbs 15' (legs may be used on descent) - Beginners, use legs or ground to standing as needed

Conditioning

For time:

40 Foot (the length of 10 mats) Front Rack Walking Lunge 135/95, 95/65, 75/55

50 HSPU (1 abmat & Kipping is allowed)

50 Box Jump Overs 24/20"

25 HSPU

25 Box Jump Overs 24/20"

40 foot Front Rack Walking Lunge