Tuesday - Just Workout

Group warm up
Tabata Tuesday
Tabata 1 - (not for a score)
Odd rounds - ground to bar touches
even minutes - Elbow Plank

Skill
Every 2 minutes for 10 minutes
5 Empty bar hang Squat cleans
5 Empty bar Power Jerks

Metcon:
10 rounds of the following (15 minute Cap)
2 Deadlifts
2 Hang Squat Cleans
2 Shoulder to OH
8 hollow rocks
8 HR Push ups
*every 3 minutes, the weight will increase
0-3 minutes 95/65, 75/55, 45/35
3-6 minutes 115/75, 95/65, 75/55
6-9 minutes 135/95, 115/75, 95/65
9-12 minutes 155/105, 135/95, 115/75
12-15 minutes 185/125, 155/105, 135/95
*You only have to finish 10 rounds, the faster you finish, then you don't have to keep increasing the weight every 3 minutes