group warm up
line drills
then...
death by Walking lunges (20 min cap)
*level 1 athletes may use a pvc pipe for assistance (12 min cap)
5 min rest
metcon
15 min AMRAP
5 Clean Grip Deadlifts 185/155, 155/125, 135/95
7 HSPUs (flat surface, 1 abmat, >1 or box))
9 Cal Row
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