Tuesday - The Slide

Group warm up
PVC Pipe Shuffle Game

Endurance:
200 Meter repeats
Every 2.5 mins for 10 mins (Max Effort)

Metcon:
from 0:00 to the 10:00 mark
5 Rounds for time
10 Snatches 95/65, 75/55, 55/35
10 Floor Sweepers

from the 10:00 min mark to 20:00
3 RFT
15 Snatches 115/85, 95/65, 75/55
15 Floor Sweepers 115/85

From the 18:00 to the 25 min CAP
1 round for time
20 Snatches 135/95, 115/85, 95/65
20 Floor Sweepers

*you will have 3 scores - 1 for each section