Group warm up
Empty bar warm up (snatch grip)
Strength
Every 2 min for 10 mins
2 Snatches (Full)
Try to increase weight each round
Metcon
Buy in - 100 Double Unders
Then
21-16-9
Snatch Grip Dead lifts 95/65
Hang Power Snatch 95/65
OH Squat 95/65
Cash out - 100 double unders
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