Happy Birthday to our Buddy Sran (the CrossFit Ninja).
group warm up
line drills with coach
Strength
15 mins to find a 1 RM Front Squat
Metcon:
In a 15 min window
60 Air Squats
30 KB Swings 52/35
15 Box Jumps 24"/20"
40 Air Squats
20 KB Swings
10 Box Jumps
20 Air Squats
10 KB Swings
5 Box Jumps
Then in the remaining time
AMRAP
HSPUs (L3 - Flat Surface, L2 - 1 Abmat, L1 - more than 1 abmat or box)
*The score is how many HSPUs are done in the remaining time.
No comments:
Post a Comment