Thursday, November 10, 2016

friday - jump

group warm up
dodge ball or hoover ball

metcon
50 lunges
50 pushups
50 situps
90 seconds of DUs
40 lunges
40 pushups
40 situps
90 secs of DUs
30 lunges
30 pushups
30 situps
90 secs of DUs
20 lunges
20 pushups
20 situps
90 secs of DUs
10 lunges
10 pushups
10 situps
90 secs of dubs
*score is how many double unders at the end

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