Thursday, November 3, 2016


Warm up:
Line drills

Metcon: The Rodo
Teams of 2

2k row, while one athlete rows the other is holding barbell in a deadlift hold 135/95, 125/85, 115/75

60 hang cleans one athlete working at a time, same weight as before

Double Grace
60 ground to over head

* when athlete holding the deadlift drops the bar athletes must switch

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