monday - DT Interrupted

Skill: d/u clinic or goat work

strength
5X5 @65% Squat hang clean Focusing on the quick drop and fast elbows.

WOD: DT Interrupted
For time:
12 Deadlifts 135/95
9 Hang Power Cleans
6 Push Jerks
400m Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
50 D/U
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
400m Row
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
80m Sled Pull 90/70
12 Deadlifts
9 Hang Power Cleans

6 Push Jerks

10 Burpees