Monday

Warm Up-
20 Plyo lunges
20knee raises
20 pvc snatch balance
400m run
Snatch grip Empty bar warm Up

strength
snatch ladder
Girls bars set up:
65, 75, 85, 95, 105, 110, 115, 120+
Boy bars set up:
95, 115, 125, 135, 155, 165, 185, 195+
2 minutes for each lift for 2
16 minutes.
*share a bar with someone if possible

Metcon-
For Time:
5-10-15-20
KB swings 52/35
Box Jumps 24/20
HSPU 1 abmat