Group warm up
Line drills
Strength
Deadlift
5 touch and go reps every 2 minutes for 14 minutes
225/155, 185/125, 135/95
Partner Metcon
400 Meter Run
100 Pull-ups
400 Meter Run
150 Hang Power Cleans 135/95, 105/85, 96/65
400 Meter Run
200 HR Push-ups
400 Meter Run
250 Air Squats (with good form)
*Split the reps and meters however you want
*1 person working at a time
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