Thursday

Warm up
Line drills+stretching

Metcon: Run BMC

200m run
1 round of Barbara:
20 pull ups
30 push ups
40 sit ups
50 air squats
200m run
2 rounds of Mary:
5 hspu
10 pistols
15 pull ups
200m run
3 rounds of Cindy:
5 pull ups
10 sit ups
15 squats
200m run