Tuesday - 50s

Schedule reminder
tuesday normal hours
wed, morning classes only
thursday closed
friday 1030 am class
saturday normal hours

Group Warm up
line drills

then

Tabata Tuesday
Empty Bar Hang Snatch/Empty Bar Bench Press from the floor

Strength
Bench Press
5@60%
5@70%
3@80%
2@90%
1@100%+

Metcon - The 50
25 Burpees buy in
80 Meter Sled Pull 90/45
50  KB swings 50/35
80 Meter Sled Pull 90/45
50 Abmat Situps
80 Meter Sled Pull
50 Hang Snatches 75/55
25 Burpees cash out