Tuesday

Warm up- coaches choice

Strength-10 min emom
Odd mins 5 deadlifts L3 315/225,L2 225/155, L1 185/125
Even mins 15 butterfly abmat situps

Metcon E3MOM 30min CAP

Min 0-3
5 pull ups
5 front squats
5 push press
Min 3-6
7 pull ups
7 front squats
7 push press
Min 6-9
9 pull ups
9 front squats
9 push press
And so on increasing by 2 reps every 3 mins. Once you can't finish all the reps within the 3 mins you're done.