Did you know that an average male Elephant weighs 15,000 lbs
And a female Elephant weighs 8,000 lbs.
Very interesting........
Group warm up
Line drills
empty bar warm up
Metcon
Guys - Lift a total of 15,000 lbs
Girls - Lift a total of 8,000 lbs.
-Half of the weight has to be done from the ground to standing (deadlift)
-The other half of the weight has to be done from the Ground to OH.
-You can choose whatever weight you want to do. Just remember that the lighter the weight, the more reps you have to do.
*Start and Finish with a 400 meter run
And a female Elephant weighs 8,000 lbs.
Very interesting........
Group warm up
Line drills
empty bar warm up
Metcon
Guys - Lift a total of 15,000 lbs
Girls - Lift a total of 8,000 lbs.
-Half of the weight has to be done from the ground to standing (deadlift)
-The other half of the weight has to be done from the Ground to OH.
-You can choose whatever weight you want to do. Just remember that the lighter the weight, the more reps you have to do.
*Start and Finish with a 400 meter run
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