Group warm up
line drills
Turkish get up Demo
Strength
2-2-2-2-2
5 sets of 2 Turkish Get ups, 1 on each arm
Try to increase weight each set
Metcon
As fast as Possible
100 double unders
25 Toes to bar, L1 & L2 - Knees to 90
25 deadlifts 225/155, 185/125, 135/95
50 wall balls
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