group warm up
line drills
wrist and shoulder mobility
Skill
10 min EMOM
odd minutes 5 Ring dips
even minutes 5 HSPUs
Metcon
16 min AMRAP
2 Hang Squat Cleans 155/105, 135/95, 95/65
4 Clean Grip Deadlifts (same weight)
6 Candlestick get ups
8 K2E
80 meter Sprint (red rail)
No comments:
Post a Comment