Warm up: partner everything
Wall ball toss over bar-10
Push ups (tag at the top)-10
Partner squats (backs touching eachother)-10
Strength- blue whale back squats or work on your goats
Metcon: for time
50 deadliftts 175/125, 135/95, 95/65
40 (air) squats
30 power cleans
20 pushups
10 shoulder to overhead
20 pushups
30 power cleans
40 air squats
50 deadlifts
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