group warm up line drills
Skill: EMOM for 10 min Air Squat-burpee-pull-up-chest to bar- T2B-20 mountain climbers
Metcon 20 min AMRAP 1..2..3..4..5..... Deadlift 135/95 Hang squat snatch 135/95, 115/65, 95/65 Burpee bar jump over
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