Monday - Pace maker

WARM UP:
2 Rounds of
10 push ups
10 sumo pops
10 pvc pass thru
10 ghd sit-ups
10 med ball squat cleans

Strength:
10x2 Back Squats

Metcon
For time:
3 Rounds of
50 D/U
5 G2OH 135/95, 115/85, 95/65

Then
3 Rounds of
400m Row
5 Box Jump overs 30/24

Then
1 Rounds of
20 HSPU