Warm up- line drills
Strength-10min emom
Odd mins- 5 deadlifts 65%
Even-5 burpee t2bar
Metcon- for time
30- sdhp 95/55
30-wall balls
30-hang cleans 95/65
Mandatory 3 min rest
20 sdhp 115/75
20 wall balls
20 hangcleans 115/75
Mandatory 2 min rest
10 sdhp 135/95
10 wall balls
10 hang cleans 135/95
*each section is a sprint to get to the rest with constant movement
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