Partner Friday

warm up
tabata pushups/squats
(just a warm up - emphasis on form and range of motion)

strength
15 min
5 rep max bench press

Partner WOD 23 min AMRAP
1 thruster 95/65
1 burpee
1 toes 2 bar, level 2 knees to 90, level 1 on the ground toes to bar
2 thrustets
2 burpees
2 toes 2 bar
3 thrusters
3 burpees
3 toes 2 bar
and so on increasing 1 rep each round until the 23 mins is up.