Tuesday, December 20, 2016

Tabata tuesday

group warm up
line drills
empty bar warm up

strentgh
10 min emom
Try to add weight each set
snatch grip deadlift-hang Snatch-OH squat

metcon
tabata 1
snatch/Hollow rocks

tabata 2
OH squat/plank push ups
*move from elbow plank to pushup plank= 1 rep

tabata 3
high knees/air squats

tabata 4
burpees/mountain climbers

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