Wednesday, December 21, 2016

Thursday - Show Stopper


Group warm up with pvc pipe. Focus on shoulder mobility.
3 rounds with partner
1 rows while other does 10 burped
8 minutes to complete

Strength:
2 rep max but use this rep scheme
8,6,4,2 clean and jerk
15 minutes

WOD
4 rounds for time
400 meter  run or 500 meter row
15 squat cleans 95/65

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