Monday, December 5, 2016

Tuesday

Warm up- line drills
Empty bar warm up

Strength- max snatch 15 mins

Metcon- AMRAP 10MIN CAP
Cindy ladder
Round 1- 1 pull up, 1 push up, 1 squat
Round 2- 2 pull ups, 2 push ups, 2 squats
And so on....

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