Saturday, December 24, 2016

Twas the night before Christmas

Christmas Eve Saturday 9am Oly Lifting, 10:30am CrossFit
Christmas Day CLOSED
Monday – No zombie class, but all other classes are the same

Twas the day before Christmas...
when all through the gym
Not a CrossFitter was stirring, or moving a limb.
The Jump Ropes were hung on the wall with care,
In hopes that Coach James soon would be there.

When out of the room there arose such a clatter,
They sprang from the mats to see what was the matter.
Away through the Box they flew like a flash,
Tore open the doors with a loud smash.

With a wise old coach, so lively and strong,
we knew in a moment the WOD would be long.
More rapid than eagles his athletes they came,
And he whistled, and shouted, and called them by name!

"Now Dena! now Sabrina! now Kenny and Anna Marie!
Go Dwain! go Garrett! go Marissa and Lexi!
To the top of the bar, to the top of the wall!
Now Lift away!  Lift away! Then throw up that ball!
We sprang off the mats, sled straps in our hands,
Hoping that after, we’d be able to stand.
Then we heard him exclaim, “Let’s do what we know,”
"Is everyone ready, 3-2-1 GO!"

Team WOD in teams of 4
(25 min cap)

To the top of the bar
100 Pullups

Lift away, Lift away
100 Hang Snatches 95/65

To the top of the wall
100 wall ball tosses 20/14

Sprang off the mats, Sled Straps in hand

16 Sled pulls 2 plates/1 plate

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