Happy Birthday Heather C. We are so very proud of your progress at the box. Keep up the good work.
12/14/73
Strength
Bring sally up
Deadlift 225/155
metcon
Buy in - 400 meter run
Then
6 rounds for time
7 KB swings 50/35
7 burpee box jumps
7 barbell single arm snatch/turkish get down 75/50
Cash out - 400 meter run
OT
10 unbroken Kips on the rings (try to stay in false grip)
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