group warm up
Strength: 15 min
max back squat
Metcon:
21 min AMRAP
9 power cleans 155/115
6 Power Jerks
3 clean & Jerks (full)
*200m run at 0:00min mark
*400m run at 7:00min mark
*800m run at 14:00min mark
Not sure if you need it this week but I thought of this spicy thing a couple days ago.
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