Sunday, January 8, 2017

Monday - Birthday WOD (Lexi)

Happy birthday Flexi. Super proud of you.
We can't to see what this year holds for you.

group warm up
spike ball

3X3 front squat at 80%

Partner WOD

24 min AMRAP
1 bear complex per partner 135/95
14 hang power cleans 135/95
93 double unders
24 pull ups

-All reps can be shared besides the bear complex

No comments: