Happy birthday Flexi. Super proud of you.
We can't to see what this year holds for you.
group warm up
spike ball
strength
3X3 front squat at 80%
Metcon
Partner WOD
24 min AMRAP
1 bear complex per partner 135/95
14 hang power cleans 135/95
93 double unders
24 pull ups
-All reps can be shared besides the bear complex
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