Thursday, January 12, 2017

Partner Friday - 20's

Group warm up
line drills

3 rounds of the following (not for time)
5 ring dips (use a band or box if needed)
10 V ups
15 sec hanging L-sit from the bar

Partner WOD
20 Minute AMRAP
20 Unbroken Alternating Wall balls 20/15 (5 burpee penalty for each stop or drop)
20 Hang Power Cleans 115/80 (5 burpee penalty if bar touches the ground)
20 KB Swings 52/35 (5 burpee penalty if KB touches the ground)

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