Group warm up
Shoulder mobility
10 min foam roll.
Focus on upper body
Strength:
Sled Pull 5X80m 2(45s)/2(25s)
Forward 40m/backward 40m
-not for time, but try to go down and back without stopping
-rest 2 mins between sets
Metcon:
6 RFT
20 Snatch grip Deadlift 115/75
10 Hang Snatch 115/75
5 OH Squats 115/75
80m Farmers Carry 35/20
OT: 100 Hollow Rock for time
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